How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, some type of therapy is utilized alongside medication to help promote functional behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually limited in time and focuses on measurable behavior, such doctors that treat adhd in adults as improving sleep patterns or the reduction of anxiety attacks. It is also a common method for treating a variety of mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy may be used to help people overcome fears and phobias.