How to Treat Adult ADHD
A holistic approach is the most effective treatment for adult adhd. It can involve individual talk therapy, medication management and group or family therapy.
Individual therapy can help you deal with emotional issues that may cover ADHD symptoms. This includes embarrassment about memory and planning issues, resentment for missed deadlines or impulsive decision making and relationship conflict.
Medication
Many people suffering from ADHD can benefit from medication that increases their ability to concentrate and pay attention. It also helps control impulsive behavior. It is possible that medication will not work for everyone, and may cause unpleasant side effects such as loss of appetite or difficulty sleeping. The most effective treatment for ADHD is a combination of medications along with behavior therapy and training.
Stimulants treat symptoms of ADHD by increasing the activity in parts of the brain that regulate behaviour and attention. These are the most common ADHD drugs. They increase the levels of norepinephrine and dopamine two brain chemicals. The stimulants are available in the short-acting type (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate, also known as Vyvanse). They can also lessen the symptoms of depression and anxiety. People who suffer from certain health issues like glaucoma or advanced arteriosclerosis, shouldn't take stimulants. People who have taken monoamine oxide inhibitors (MAOIs) within the last 14 days shouldn't take stimulants.
Non-stimulant drugs are prescribed in situations where stimulants are not effective or cause undesirable adverse effects. They include atomoxetine Strattera and Qelbree which are all antidepressants that are referred to as selective norepinephrine reuptake inhibitors. They boost levels of norepinephrine which help to improve attention and impulse control. These medications don't perform as fast as stimulants and can trigger negative side effects, such as insomnia and loss in appetite. However they don't pose the same risk of addiction or abuse as stimulants.
Other medications, such as Clonidine and guanfacine, are in the blood pressure drug class, but have been approved for use in treating ADHD. They slow the brain activity that causes excessive impulsivity, hyperactivity and disorientation in adults with ADHD. They also aid in Tourette syndrome and tics. Both medications require a few weeks to get started, but they usually have less adverse effects than stimulants.
Certain people with ADHD or other mental illnesses can also benefit from a mood stabilizer, such as lithium. These medications aren't identical to those used to treat bipolar disorder or depression however, they can aid in the treatment of certain symptoms, including irritability and inadequate control of impulsive impulses. They are prescribed by psychiatrists.
Therapy
In addition to medications therapy is a powerful treatment option for adults with ADHD. Talk therapy can help improve relationships, decrease the impulsive behavior, and help develop the skills needed to help people with ADHD succeed. Marriage counseling and family therapy are two examples. It can also be used to treat other mental health issues like depression or addiction to substances.
Cognitive behavioral therapy is a form of talk therapy in which patients are taught new strategies to manage their problems. This type of therapy concentrates primarily on changing negative thoughts that can lead to negative behavior. It can also assist people with ADHD learn to set realistic expectations for themselves and others. CBT sessions are typically 45-50 minutes long and are short-term. It can be carried out on a one-on-one basis or in group therapy sessions.
CBT can improve executive functioning in people suffering from ADHD which is their ability to plan and organize tasks. It can also help people manage their emotions better. Mindfulness-based cognitive therapy (MBCT), also known as MBCT is a different treatment option that blends CBT and meditation training. It can help reduce impulsivity, improve focus, and improve executive functioning.
Many adults struggle to recognize the symptoms of ADHD. They may believe they have a mental illness, for example, an emotional disorder, a learning disability, or another mental condition. They could go through years of seeking treatment before they are diagnosed with ADHD. These false starts and alternative diagnoses can result in frustration as people believe they've worked hard around their ADHD symptoms.
The use of medications is very effective for adults with ADHD however they do not alleviate the severity of all symptoms. They can also trigger adverse side effects such as stomachaches and headaches. They're not non prescription adhd treatment for everyone and they do not stop the possibility of relapses. It's important to follow the instructions of a therapist when seeking treatment.
Adult ADHD is treated with amphetamines, bupropion atomoxetine, and methylphenidate. In a recent study, all of these medications decreased ADHD symptoms over a 12-week period, more than placebo. However, these studies did not study the effects over a longer period of time.
Self-help
It can be difficult to stay organized and complete assignments if you suffer from ADHD. It's easy to feel overwhelmed with work, family and daily responsibilities. This can cause you to delay your work, have trouble meeting deadlines, and engage in impulsive behavior. You can live a more productive and happy life by addressing your ADHD.
In addition to medication, there are a number of self-help methods you can try to manage your symptoms. Cognitive behavioral therapy (CBT) that teaches you how to change negative thoughts and improve your mood can help. One method that works for those with ADHD is to break large goals into smaller goals. This helps to reduce the fear of failure and increases motivation to accomplish your goal.
Other techniques for self-help include mindfulness meditation, which can help you control impulses and increase your concentration. Deep breathing exercises can also help reduce stress and anxiety that are common to people with ADHD. It can be done at home, while listening to music or sitting quietly. Take long, slow breaths through your nose. This technique stimulates the parasympathetic nervous system and calms the brain.
It is also crucial to build a support network of family and friends who can relate to your struggles. You can find an online community or a local support group that provides assistance and advice for adults with ADHD. You can also find a therapist who specializes in adult ADHD who can assist you to manage your symptoms.
Controlling ADHD is a lengthy process, and it's normal to experience some setbacks along the way. Keep in mind that seeking treatment is a strong indication. With the appropriate strategies, you'll be able to thrive in your relationships, at work and at home.
BetterHelp can assist you in finding an accredited and licensed therapist in your locality if you aren't sure where to begin. You can take a free assessment and begin in as little as 48 hours. The earlier you address your needs, the quicker you'll start to see results.
Support groups
Many adults suffering from ADHD struggle with the challenges of living with their condition, but they don't have to face these issues alone. Support groups are an excellent source for those suffering from ADHD, and their families. These groups not only provide emotional support but also information on treatment options. However, it is essential to verify the legitimacy of a group before attending. Look for a website or social media accounts that have an authentic symbol to confirm that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy support, networking, and information for those suffering from ADHD and their families. They also provide a directory of health professionals who specialize in ADHD. In addition, ADDitude magazine, a online publication that is a national one, offers information, tips, and resources for people who suffer from ADHD and their families.
Support groups help people with ADHD increase their self-esteem and their relationships can be enhanced by connecting them with people who have similar experiences. Participants can also learn coping strategies and share their challenges and successes with others. Some support groups are led by trained facilitators while others are led by peers. Some of these groups are provided by local mental health organizations or non-profit organizations, and some might have financial assistance programs available to those who are unable to afford the cost of attending.
People with ADHD have issues at school, at work as well as in their personal lives. They miss appointments and are unable to complete tasks and make impulsive choices that can be a burden for even the most compassionate coworkers or friends. Some adults have found that classes and therapy that are focused on interpersonal skills and conflict resolution could dramatically improve their lives.
If you are having trouble finding an ADHD support group in your area, try reaching out to your psychiatrist or doctor. They can refer you to an expert in mental health who specializes in treating ADHD. Certain psychologists and doctors have been certified as coaches. They can assist you to develop a plan to manage your symptoms.
In addition to medication and counseling, many adults with ADHD find success in a support group. These groups can assist you in managing your symptoms and live a happier, more productive life.